Feb 6, 2016, 11:20
I would say "Yes" to both questions. Having said that, I use my long lens, very occasionally, on the tripod and with the VR on. It is only in the past couple of days, since I started reading Robin Whalley's book, that I read you should switch the VR off. I have never had an issue.
With regard to moving subject and slow shutter speed you can, if appropriate, pan the camera.
With regard to moving subject and slow shutter speed you can, if appropriate, pan the camera.
Ask yourself, "What's most important for the final image?".